Running & Training Techniques : How to Train to Run a 10-Mile to Half-Marathon Race

Posted by admin on Nov 25th, 2009 and filed under Beginners, Fitness Stuff, Personal Stuff, YouTube. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

Training for a 10-mile or half-marathon race involves keeping a steady pace for the first half of the race, and gradually increasing speed through the second half of the race. Train to run between 10 and 13 miles using the negative split technique with tips from a running coach and certified sportstrainer in this free video on running. Expert: Samuel Harvell Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach …

4 Responses for “Running & Training Techniques : How to Train to Run a 10-Mile to Half-Marathon Race”

  1. uperbenji says:
    March 3, 2009 at 11:39 pm

    thats not a tip, its the way u run.

  2. medliberty says:
    March 9, 2009 at 1:50 pm

    3 part strategy for racing a 10 mile to 1/2 marathon:

    1. go out fast
    2. pick it up
    3. kick

    It works every time!

  3. studentnurse99 says:
    May 6, 2009 at 1:22 am

    This was very helpful thank you

  4. App1eSauc3 says:
    June 7, 2009 at 12:11 am

    actually this is a “tip” because most people jack rabbit start and shoot off the start line and end up not finishing

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