Ballina Fit 4 Life, in conjunction with Mayo Sports Partnership, are holding a Chi Running Workshop, presented by Catherina McKiernan.

It will take place on Saturday, January 23rd, with a choice of a morning or afternoon session (three-hour duration).

Cost: €20

Venue: Ballina Sports & Leisure Centre

Places limited so pre-booking is advised

Contact Liz (0872419309) or Michele (0864180159)