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	<title>Run Direct Magazine&#187; Run Direct Reporter</title>
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	<description>If it runs in Ireland, it inevitably passes through here</description>
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		<title>Ronan Keating confirms entry to SPAR Great Ireland Run</title>
		<link>http://www.rundirectmagazine.com/2010/03/ronan-keating-confirms-entry-to-spar-great-ireland-run/</link>
		<comments>http://www.rundirectmagazine.com/2010/03/ronan-keating-confirms-entry-to-spar-great-ireland-run/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 09:25:19 +0000</pubDate>
		<dc:creator>Run Direct Reporter</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=2484</guid>
		<description><![CDATA[When his sell-out world tour came to Dublin this week, singing superstar Ronan Keating took the time to receive his race number for this year&#8217;s SPAR Great Ireland Run from his sister Linda, Fundraising Director of the Marie Keating Foundation, one of the Run&#8217;s supported charities. Ronan&#8217;s tour winds up in Malta on April 3rd and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Christine wins St Patrick’s Festival 5k</title>
		<link>http://www.rundirectmagazine.com/2010/03/christine-wins-st-patrick%e2%80%99s-festival-5k/</link>
		<comments>http://www.rundirectmagazine.com/2010/03/christine-wins-st-patrick%e2%80%99s-festival-5k/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 11:04:22 +0000</pubDate>
		<dc:creator>Run Direct Reporter</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Dublin]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=2339</guid>
		<description><![CDATA[Irish running legend Eamonn Coghlan with men’s and women’s winners of the KBC Asset Management St. Patrick’s 5k Festival Road Race, Linda Byrne and Mark Christie.
Mullingar athlete Mark Christie has won the KBC Asset Management St Patrick’s 5K Festival Road Race which took place in Dublin yesterday.  The Mullingar Harriers AC runner completed the course [...]]]></description>
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		<title>Runners wanted for Flora Mini Marathon</title>
		<link>http://www.rundirectmagazine.com/2010/03/runners-wanted-for-flora-mini-marathon/</link>
		<comments>http://www.rundirectmagazine.com/2010/03/runners-wanted-for-flora-mini-marathon/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 10:01:58 +0000</pubDate>
		<dc:creator>Run Direct Reporter</dc:creator>
				<category><![CDATA[Fit4Life]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=2331</guid>
		<description><![CDATA[

Yes girls…
…it’s that time of year again to dig out your running, walking or strolling shoes and get ready for the Flora Dublin Women’s Mini Marathon. The biggest all-women’s event of its kind in the world will take place on Bank Holiday Monday, June 7th 2010 and Meningitis Research Foundation needs you!
Money raised in the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is your ideal racing weight?</title>
		<link>http://www.rundirectmagazine.com/2010/03/what-is-your-ideal-racing-weight/</link>
		<comments>http://www.rundirectmagazine.com/2010/03/what-is-your-ideal-racing-weight/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 10:00:26 +0000</pubDate>
		<dc:creator>Run Direct Reporter</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=2257</guid>
		<description><![CDATA[What is your ideal racing weight?
We came across this  article on a running blog, and thought you might be interested &#8211; what is  your ideal racing weight?
http://bit.ly/cSq3Xv
Become a fan of the Run Direct Facebook Page – Run Direct Magazine, Ireland http://tinyurl.com/y8o4u7s &#8211; keep yourself up to speed on all running news in Ireland
Follow [...]]]></description>
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		<title>SPAR becomes title sponsor of Great Ireland Run</title>
		<link>http://www.rundirectmagazine.com/2010/03/spar-becomes-title-sponsor-of-great-ireland-run/</link>
		<comments>http://www.rundirectmagazine.com/2010/03/spar-becomes-title-sponsor-of-great-ireland-run/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 11:58:29 +0000</pubDate>
		<dc:creator>Run Direct Reporter</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Dublin]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=2246</guid>
		<description><![CDATA[SPAR, one of Ireland’s largest retail food store chains, has become the title sponsor of the Great Ireland Run 2010 which will take place in the Phoenix Park, Dublin on Sunday 18th April. 2010 is the eighth running of the event in Dublin which has grown rapidly in popularity since the first Run in 2003. [...]]]></description>
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		<title>Female Athletes From Strength to Strength, with Milk &#8211; New Studies</title>
		<link>http://www.rundirectmagazine.com/2010/03/female-athletes-from-strength-to-strength-with-milk-new-studies/</link>
		<comments>http://www.rundirectmagazine.com/2010/03/female-athletes-from-strength-to-strength-with-milk-new-studies/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 11:52:42 +0000</pubDate>
		<dc:creator>Run Direct Reporter</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=2244</guid>
		<description><![CDATA[Athletes may be turning to milk as a highly effective drink following an increase in the number of research studies to support its sporting benefits.
Until now, most research on the benefit of milk to athletes focussed on men. However a recent study by researchers at McMasters University in Canada has shown that women can also [...]]]></description>
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		<title>Achill Mountain Marathon kicks off in 2010</title>
		<link>http://www.rundirectmagazine.com/2010/03/achill-mountain-marathon/</link>
		<comments>http://www.rundirectmagazine.com/2010/03/achill-mountain-marathon/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 15:57:06 +0000</pubDate>
		<dc:creator>Run Direct Reporter</dc:creator>
				<category><![CDATA[Calendar Dates]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=2236</guid>
		<description><![CDATA[[ May 1, 2010 12:00 am to May 2, 2010 12:00 am. ] 2010 will see the staging if the inaugural Achill Mountain Marathon. This mountain marathon will provide competitors with unforgettable memories of this fantastic island off the west coast of Ireland.

Achill Island is home to Five Blue Flag beaches, the highest sea cliffs in Europe, the lowest corrie lake in Ireland and some of the most [...]]]></description>
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		<title>Achill Mountain Marathon kicks off in 2010</title>
		<link>http://www.rundirectmagazine.com/2010/03/achill-mountain-marathon-kicks-off-in-2010/</link>
		<comments>http://www.rundirectmagazine.com/2010/03/achill-mountain-marathon-kicks-off-in-2010/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 09:57:17 +0000</pubDate>
		<dc:creator>Run Direct Reporter</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[Mayo]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=2203</guid>
		<description><![CDATA[2010 will see the staging if the inaugural Achill Mountain Marathon. This mountain marathon will provide competitors with unforgettable memories of this fantastic island off the west coast of Ireland.
Achill Island is home to Five Blue Flag beaches, the highest sea cliffs in Europe, the lowest corrie lake in Ireland and some of the most [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>“Reasons, Registrations and Running”</title>
		<link>http://www.rundirectmagazine.com/2010/03/%e2%80%9creasons-registrations-and-running%e2%80%9d/</link>
		<comments>http://www.rundirectmagazine.com/2010/03/%e2%80%9creasons-registrations-and-running%e2%80%9d/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 09:54:26 +0000</pubDate>
		<dc:creator>Run Direct Reporter</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=2201</guid>
		<description><![CDATA[Our main priority for January to March was always going to be filling the numbers of people we would like to run with us in each county. Well you must have a goal, mustn’t you?
This seems to be easier said than done&#8230; 32 marathons, 32 days, and try and encourage /motivate/cajole 32 different runners to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Details of Achill 10k announced</title>
		<link>http://www.rundirectmagazine.com/2010/03/details-of-achill-10k-announced/</link>
		<comments>http://www.rundirectmagazine.com/2010/03/details-of-achill-10k-announced/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 09:49:56 +0000</pubDate>
		<dc:creator>Run Direct Reporter</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Mayo]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=2199</guid>
		<description><![CDATA[ 
Runners of all abilities – from absolute beginners to seasoned professional – are being encouraged to set their sights on the 2010 Achill Island 10k run. The race takes place on Saturday 1 May 2010 – so there’s plenty of time to get out those running shoes and start training.
2010 is the inaugural event [...]]]></description>
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