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	<title>Run Direct Magazine</title>
	<link>http://www.rundirectmagazine.com</link>
	<description>If it runs in Ireland, it inevitably passes through here</description>
	<lastBuildDate>Thu, 11 Mar 2010 21:30:15 +0000</lastBuildDate>
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		<title>Olympian launches  Western marathon</title>
		<description><![CDATA[Athletics fanatics in Galway are attempting to follow in the footsteps of Dublin and Cork with a new marathon in the city.Organisers have planned the gruelling 26.2-mile run for Sunday, August 29 and are aiming to attract up to 10,000 amateur and professional competitors.
More details about this exciting new addition to the athletics calendar in [...]]]></description>
		<link>http://www.rundirectmagazine.com/2010/03/olympian-launches-western-marathon-national-news-frontpage-herald-ie/</link>
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		<title>Thousands to participate in Limerick Marathon</title>
		<description><![CDATA[People are coming from all over the world to take part in the first full marathon to be staged in Limerick since 1984.
Good coverage on Limerick&#8217;s Live 95FM. Read more here:  Thousands to participate in Limerick Marathon
]]></description>
		<link>http://www.rundirectmagazine.com/2010/03/limericks-live95fm-thousands-to-participate-in-limerick-marathon/</link>
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		<title>Gillick aiming for world success</title>
		<description><![CDATA[All eyes will be on David Gillick of Dundrum South Dublin when he lines up  in the 400m Men’s Heats at the World Indoor Athletics Championships in Doha  tomorrow morning at 6:35am (Irish ime). The two-time European Indoor 400m  champion signaled his medal intentions by equalling his Irish record of 45.52  [...]]]></description>
		<link>http://www.rundirectmagazine.com/2010/03/gillick-aiming-for-world-success/</link>
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		<title>Wexford Half Marathon reduces entry fee</title>
		<description><![CDATA[The Wexford People newspaper this week reports that the entry fee for the Wexford Half-Marathon has been reduced by €5. Why?
Full story here
Run your brand in front of all our readers &#8211; sponsor every new post on the site &#8211; contact john@rundirectmagazine.com 
 
Become a fan of the Run Direct Facebook Page – Run Direct [...]]]></description>
		<link>http://www.rundirectmagazine.com/2010/03/wexford-half-marathon-reduces-entry-fee/</link>
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		<title>Bord Gáis Energy Cork City Marathon takes a new turn</title>
		<description><![CDATA[The organisers of the Bord Gáis Energy Cork City Marathon are changing the race course in 2010, taking out the punishing hills along the 26.2 mile route to make it flatter and more enjoyable for all those taking part. MORE INFO HERE: http://bit.ly/d1O3kk


On the back of feedback from runners and relay teams, the main change [...]]]></description>
		<link>http://www.rundirectmagazine.com/2010/03/bord-gais-energy-cork-city-marathon-takes-a-new-turn/</link>
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		<title>What is your ideal racing weight?</title>
		<description><![CDATA[What is your ideal racing weight?
We came across this  article on a running blog, and thought you might be interested &#8211; what is  your ideal racing weight?
http://bit.ly/cSq3Xv
Become a fan of the Run Direct Facebook Page – Run Direct Magazine, Ireland http://tinyurl.com/y8o4u7s &#8211; keep yourself up to speed on all running news in Ireland
Follow [...]]]></description>
		<link>http://www.rundirectmagazine.com/2010/03/what-is-your-ideal-racing-weight/</link>
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		<title>SPAR becomes title sponsor of Great Ireland Run</title>
		<description><![CDATA[SPAR, one of Ireland’s largest retail food store chains, has become the title sponsor of the Great Ireland Run 2010 which will take place in the Phoenix Park, Dublin on Sunday 18th April. 2010 is the eighth running of the event in Dublin which has grown rapidly in popularity since the first Run in 2003. [...]]]></description>
		<link>http://www.rundirectmagazine.com/2010/03/spar-becomes-title-sponsor-of-great-ireland-run/</link>
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		<title>Female Athletes From Strength to Strength, with Milk &#8211; New Studies</title>
		<description><![CDATA[Athletes may be turning to milk as a highly effective drink following an increase in the number of research studies to support its sporting benefits.
Until now, most research on the benefit of milk to athletes focussed on men. However a recent study by researchers at McMasters University in Canada has shown that women can also [...]]]></description>
		<link>http://www.rundirectmagazine.com/2010/03/female-athletes-from-strength-to-strength-with-milk-new-studies/</link>
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		<title>Cork City Marathon</title>
		<description><![CDATA[
]]></description>
		<link>http://www.rundirectmagazine.com/2010/03/cork-city-marathon/</link>
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		<title>National and international successes for Dunleer AC</title>
		<description><![CDATA[Dunleer Athletic Club athlete Tomas Cotter won gold in the National USA Junior Colleges Championships in Illinois on Saturday. Running in the mile event Tomas running for his college Iowa CC won in a sprint for the line in 4.16.29 just beating the favourite Stephen Sambu from Rend Lake in 2nd 4.16.77 with George  [...]]]></description>
		<link>http://www.rundirectmagazine.com/2010/03/national-and-international-successes-for-dunleer-ac/</link>
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