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	<title>Run Direct Magazine&#187; Beginners</title>
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	<description>If it runs in Ireland, it inevitably passes through here</description>
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		<title>If you’re even remotely considering making changes&#8230;</title>
		<link>http://www.rundirectmagazine.com/2010/04/if-you%e2%80%99re-even-remotely-considering-making-changes/</link>
		<comments>http://www.rundirectmagazine.com/2010/04/if-you%e2%80%99re-even-remotely-considering-making-changes/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 07:42:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Fit4Life]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Personal Experiences]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=2644</guid>
		<description><![CDATA[As one of the two lucky winners of the recent RunDirect competition, I head down to Westport to participate in FitnessWest’s residential bootcamp weekend, not really knowing what to expect, and with my daughters’ words ringing in my ears on the drive down (if you must know, they were “Dad’s going to fat camp, dad’s [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Getting started as a recreational runner</title>
		<link>http://www.rundirectmagazine.com/2010/03/getting-started-as-a-recreational-runner/</link>
		<comments>http://www.rundirectmagazine.com/2010/03/getting-started-as-a-recreational-runner/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 07:32:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Fit4Life]]></category>
		<category><![CDATA[Getting Started & Clubs]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=2463</guid>
		<description><![CDATA[Athletics Irelandis the governing body for running in the Republic of Ireland, but it  isn’t just an organisation for the competitive or elite runner. They are committed to promoting recreational running and walking as part of a balanced and healthy lifestyle.
More details here: Athletics Ireland AAI » Recreational Runner.
Run your brand in front of all [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2009 Ballina GOAL Mile a great success</title>
		<link>http://www.rundirectmagazine.com/2010/01/2009-ballina-goal-mile-a-great-success/</link>
		<comments>http://www.rundirectmagazine.com/2010/01/2009-ballina-goal-mile-a-great-success/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 13:52:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Charity Zone]]></category>
		<category><![CDATA[Fit4Life]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Mayo]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=1696</guid>
		<description><![CDATA[Frost, snow and slippery roads did not deter over 170people who took part in the 2009 Ballina GOAL Mile at the Ballina Athletic Club track in Belleek on Christmas morning.  Most of the participants ran or walked to Belleek Woods while those who came late used the track when the surface began to thaw.
Rachel Wyer, [...]]]></description>
		<wfw:commentRss>http://www.rundirectmagazine.com/2010/01/2009-ballina-goal-mile-a-great-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Running &amp; Training Techniques : How to Train to Run a 10-Mile to Half-Marathon Race</title>
		<link>http://www.rundirectmagazine.com/2009/11/running-training-techniques-how-to-train-to-run-a-10-mile-to-half-marathon-race/</link>
		<comments>http://www.rundirectmagazine.com/2009/11/running-training-techniques-how-to-train-to-run-a-10-mile-to-half-marathon-race/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 15:36:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Fitness Stuff]]></category>
		<category><![CDATA[Personal Stuff]]></category>
		<category><![CDATA[YouTube]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=1185</guid>
		<description><![CDATA[
Training for a 10-mile or half-marathon race involves keeping a steady pace for the first half of the race, and gradually increasing speed through the second half of the race. Train to run between 10 and 13 miles using the negative split technique with tips from a running coach and certified sportstrainer in this free [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Will I give it Holly?</title>
		<link>http://www.rundirectmagazine.com/2009/11/will-i-give-it-holly/</link>
		<comments>http://www.rundirectmagazine.com/2009/11/will-i-give-it-holly/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 08:54:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Fit4Life]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Personal Experiences]]></category>
		<category><![CDATA[Mayo]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=1073</guid>
		<description><![CDATA[I’m thinking about making my race debut in the Hollymount 10k on Sunday. And when I say thinking, it’s not something that has just occurred to me, writes Edwin McGreal, journalist with the Mayo News.
No, one of the upshots of doing the events guide for this august publication is that I’m aware of events months [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Getting well shod for the hard road</title>
		<link>http://www.rundirectmagazine.com/2009/10/getting-well-shod-for-the-hard-road/</link>
		<comments>http://www.rundirectmagazine.com/2009/10/getting-well-shod-for-the-hard-road/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 08:48:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Gadgets & Gear]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Personal Experiences]]></category>
		<category><![CDATA[Dublin]]></category>
		<category><![CDATA[Wicklow]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=1061</guid>
		<description><![CDATA[On returning to running back in 2005, I went into one of the typical high street sports shops that sell more hoodies than it sells proper sports gear, writes Declan Ryan.
Declan Ryan

Anyway, there were walls full of runners and I ask the sales assistant for a pair of runners, he says &#8220;Sure no problem, what [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5k Fun Run in Balla, Co. Mayo</title>
		<link>http://www.rundirectmagazine.com/2009/10/5k-fun-run-in-balla-co-mayo/</link>
		<comments>http://www.rundirectmagazine.com/2009/10/5k-fun-run-in-balla-co-mayo/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 10:45:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Fit4Life]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Mayo]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=1004</guid>
		<description><![CDATA[Mayo Sports Partnership in association with Balla GAA Bórd Na nÓg invite you to take part in the second annual Balla 5km Fun Walk/Run’ on Sunday next, October 25th.
This is an opportunity to get a bit of exercise, meet others and for everyone in the family to take part, young and not so young alike. [...]]]></description>
		<wfw:commentRss>http://www.rundirectmagazine.com/2009/10/5k-fun-run-in-balla-co-mayo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Derry run attracts 600 men</title>
		<link>http://www.rundirectmagazine.com/2009/10/derry-run-attracts-600-men/</link>
		<comments>http://www.rundirectmagazine.com/2009/10/derry-run-attracts-600-men/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 17:06:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Charity Zone]]></category>
		<category><![CDATA[Fit4Life]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Derry]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=912</guid>
		<description><![CDATA[Over 600 men took part in the Derry Two Bridges run, which was a fund-raiser for Foyle Hospice.
Foyle Hospice run in Derry 2009
Mayor of Derry Paul Fleming got the runners underway, and actually took part himself too.
“Nice run – hard, but nice,” was the verdict on the run from those who took part.
]]></description>
		<wfw:commentRss>http://www.rundirectmagazine.com/2009/10/derry-run-attracts-600-men/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We&#8217;ve moved to the web</title>
		<link>http://www.rundirectmagazine.com/2009/10/weve-moved-to-the-web/</link>
		<comments>http://www.rundirectmagazine.com/2009/10/weve-moved-to-the-web/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 16:05:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[About Us]]></category>
		<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Fill Us In]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Personal Stuff]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=899</guid>
		<description><![CDATA[Following feedback from our readers, we&#8217;ve decided to move to the web. As you probably know, previously we were sending out our running news in an online magazine format.

Run Direct August
But you have been telling us you want a place where you can get your running news on tap. Hey presto, this site &#8211; it [...]]]></description>
		<wfw:commentRss>http://www.rundirectmagazine.com/2009/10/weve-moved-to-the-web/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>In my mind&#8217;s eye</title>
		<link>http://www.rundirectmagazine.com/2009/10/in-my-minds-eye/</link>
		<comments>http://www.rundirectmagazine.com/2009/10/in-my-minds-eye/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 10:31:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Loose Laces]]></category>
		<category><![CDATA[Personal Stuff]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=746</guid>
		<description><![CDATA[IT’S GROWING dark as I run gently along familiar country roads. I’m alone and my mind drifts free as hedges slip silently past. I can feel my breath mixing with the cool evening air and I move effortlessly towards home, writes The Extra Miler.
I have no pain and I can dream. Just for now, I [...]]]></description>
		<wfw:commentRss>http://www.rundirectmagazine.com/2009/10/in-my-minds-eye/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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