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	<title>Run Direct Magazine&#187; Fit4Life</title>
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	<link>http://www.rundirectmagazine.com</link>
	<description>If it runs in Ireland, it inevitably passes through here</description>
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		<title>Women’s mini-marathoners get free online alignment programme</title>
		<link>http://www.rundirectmagazine.com/2010/04/women%e2%80%99s-mini-marathoners-get-free-online-alignment-programme/</link>
		<comments>http://www.rundirectmagazine.com/2010/04/women%e2%80%99s-mini-marathoners-get-free-online-alignment-programme/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 09:17:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fit4Life]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Women's Mini Marathon]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=2883</guid>
		<description><![CDATA[Women training for the Flora Women’s Mini-Marathon can now access a free online alignment regime that could give them a timely boost ahead of the June Bank Holiday event.
Athletes engage in postural alignment exercises at FitnessWest.ie Bootcamp, Westport, Co. Mayo. 
Seán McCaughey, an expert in postural alignment, has put together a special Mini-Marathon stretching programme [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Final call for entrants for Flora Women’s Mini Marathon 2010</title>
		<link>http://www.rundirectmagazine.com/2010/04/final-call-for-entrants-for-flora-women%e2%80%99s-mini-marathon-2010/</link>
		<comments>http://www.rundirectmagazine.com/2010/04/final-call-for-entrants-for-flora-women%e2%80%99s-mini-marathon-2010/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 09:02:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fit4Life]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=2736</guid>
		<description><![CDATA[Registration for the Flora Women’s Mini Marathon, the hugely popular 10k event which will attract over 40,000 participants to Dublin on Monday, 7 June, closes in 8 days time (27 April).  Organisers are urging women all over the country to sign up as soon as possible to avoid disappointment!

This year Flora is also offering women the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Volcanic ash ‘victims’ offered stay-at-home lifeline by Mayo bootcamp</title>
		<link>http://www.rundirectmagazine.com/2010/04/volcanic-ash-%e2%80%98victims%e2%80%99-offered-stay-at-home-lifeline-by-mayo-bootcamp/</link>
		<comments>http://www.rundirectmagazine.com/2010/04/volcanic-ash-%e2%80%98victims%e2%80%99-offered-stay-at-home-lifeline-by-mayo-bootcamp/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 08:23:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fit4Life]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=2735</guid>
		<description><![CDATA[Frustrated Irish holidaymakers, stranded at home because of the volcanic ash crisis, have been thrown a stay-at-home lifeline by a Co. Mayo Bootcamp.FitnessWest.ie today (MONDAY) announced that they will grant 50% discounts on their usual prices for anyone who can’t get abroad.
The company, based in Westport, have made the offer “as a gesture for people [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If you’re even remotely considering making changes&#8230;</title>
		<link>http://www.rundirectmagazine.com/2010/04/if-you%e2%80%99re-even-remotely-considering-making-changes/</link>
		<comments>http://www.rundirectmagazine.com/2010/04/if-you%e2%80%99re-even-remotely-considering-making-changes/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 07:42:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Fit4Life]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Personal Experiences]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=2644</guid>
		<description><![CDATA[As one of the two lucky winners of the recent RunDirect competition, I head down to Westport to participate in FitnessWest’s residential bootcamp weekend, not really knowing what to expect, and with my daughters’ words ringing in my ears on the drive down (if you must know, they were “Dad’s going to fat camp, dad’s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mini Marathon Meet &amp; Train Group Marlay Park</title>
		<link>http://www.rundirectmagazine.com/2010/04/mini-marathon-meet-train-group-marlay-park/</link>
		<comments>http://www.rundirectmagazine.com/2010/04/mini-marathon-meet-train-group-marlay-park/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 07:13:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Club Features]]></category>
		<category><![CDATA[Fit4Life]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Dublin]]></category>
		<category><![CDATA[Mini Marathon]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=2640</guid>
		<description><![CDATA[Commencing: Wednesday 14th April 6.00pm (8 Weeks to Mini Marathon)
Training Days: Wednesdays 6.00pm, Saturday 10.00am, Sunday 10.00am.
Where:  Marlay Park, Rathfarnham, Dublin 16.
Location: Cricket Field, below Golf Course and across from Stables.
Organiser Declan Ryan, Dundrum South Dublin AC
Who should Attend: All those interested in “trying” to run the upcoming Ladies Mini Marathon on June 7th [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Training gaps revealed, but hope renewed &#8211; our FitnessWest.ie review</title>
		<link>http://www.rundirectmagazine.com/2010/04/traininggaps-revealed-but-hope-renewed-our-fitnesswest-ie-review/</link>
		<comments>http://www.rundirectmagazine.com/2010/04/traininggaps-revealed-but-hope-renewed-our-fitnesswest-ie-review/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 09:30:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Items]]></category>
		<category><![CDATA[Fit4Life]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Personal Experiences]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=2599</guid>
		<description><![CDATA[Grey skies, grey weather and, to be brutally honest, more than a smattering of grey hair came together at a special boot camp run by Fitnesswest.ie to test the premise of the GAA that a referees who are over 50 will no longer be allowed to ref inter-county games, writes JOHN CULHANE.
A number of my [...]]]></description>
		<wfw:commentRss>http://www.rundirectmagazine.com/2010/04/traininggaps-revealed-but-hope-renewed-our-fitnesswest-ie-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gorey Fit4Life</title>
		<link>http://www.rundirectmagazine.com/2010/04/gorey-fit4life/</link>
		<comments>http://www.rundirectmagazine.com/2010/04/gorey-fit4life/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 07:14:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fit4Life]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Wexford]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=2582</guid>
		<description><![CDATA[Gorey Fit4Life is now up and running every Monday night. Sounds like a plan, doesn&#8217;t it&#8230;
Gorey Fit4Life
Run your brand in front of all our readers &#8211; sponsor every new post on the site &#8211; contact john@rundirectmagazine.com 
 
Become a fan of the Run Direct Facebook Page – Run Direct Magazine, Ireland http://tinyurl.com/y8o4u7s &#8211; keep yourself [...]]]></description>
		<wfw:commentRss>http://www.rundirectmagazine.com/2010/04/gorey-fit4life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Athletics &#8211; Kilkenny Advertiser</title>
		<link>http://news.google.com/news/url?fd=R&sa=T&url=http%3A%2F%2Fwww.advertiser.ie%2Fkilkenny%2Farticle%2F24399&usg=AFQjCNF1amKv4t0fQcQmyZd6qit99IWNKw</link>
		<comments>http://news.google.com/news/url?fd=R&sa=T&url=http%3A%2F%2Fwww.advertiser.ie%2Fkilkenny%2Farticle%2F24399&usg=AFQjCNF1amKv4t0fQcQmyZd6qit99IWNKw#comments</comments>
		<pubDate>Thu, 01 Apr 2010 23:11:36 +0000</pubDate>
		<dc:creator>fit4life -malaysia -cancer - Google News</dc:creator>
				<category><![CDATA[Fit4Life]]></category>

		<guid isPermaLink="false">tag:news.google.com,2005:cluster=http://www.advertiser.ie/kilkenny/article/24399</guid>
		<description><![CDATA[<table border="0" cellpadding="2" cellspacing="7" style="vertical-align:top"><tr><td width="80" align="center" valign="top"><font></font></td><td valign="top" class="j"><font><br /><div style="padding-top:0.8em"><img alt="" height="1" width="1" /></div><div class="lh"><a href="http://news.google.com/news/url?fd=R&#38;sa=T&#38;url=http%3A%2F%2Fwww.advertiser.ie%2Fkilkenny%2Farticle%2F24399&#38;usg=AFQjCNF1amKv4t0fQcQmyZd6qit99IWNKw"><b>Athletics</b></a><br /><font size="-1"><b><font color="#6f6f6f">Kilkenny Advertiser</font></b></font><br /><font size="-1">The March <b>Fit4Life</b> “timing session” took place on Thursday March 25, with most participants showing greatly improved performances. <b>...</b></font><br /><font size="-1"></font><br /><font size="-1"><a class="p" href="http://news.google.ie/news/more?pz=1&#38;ned=en_ie&#38;ncl=dql346l5UFkEaIM"><b></b></a></font></div></font></td></tr></table>]]></description>
		<wfw:commentRss>http://news.google.com/news/url?fd=R&sa=T&url=http%3A%2F%2Fwww.advertiser.ie%2Fkilkenny%2Farticle%2F24399&usg=AFQjCNF1amKv4t0fQcQmyZd6qit99IWNKw/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting started as a recreational runner</title>
		<link>http://www.rundirectmagazine.com/2010/03/getting-started-as-a-recreational-runner/</link>
		<comments>http://www.rundirectmagazine.com/2010/03/getting-started-as-a-recreational-runner/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 07:32:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Fit4Life]]></category>
		<category><![CDATA[Getting Started & Clubs]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=2463</guid>
		<description><![CDATA[Athletics Irelandis the governing body for running in the Republic of Ireland, but it  isn’t just an organisation for the competitive or elite runner. They are committed to promoting recreational running and walking as part of a balanced and healthy lifestyle.
More details here: Athletics Ireland AAI » Recreational Runner.
Run your brand in front of all [...]]]></description>
		<wfw:commentRss>http://www.rundirectmagazine.com/2010/03/getting-started-as-a-recreational-runner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dooneen AC</title>
		<link>http://www.rundirectmagazine.com/2010/03/dooneen-ac/</link>
		<comments>http://www.rundirectmagazine.com/2010/03/dooneen-ac/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 11:26:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Club Features]]></category>
		<category><![CDATA[Fit4Life]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Limerick]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=2415</guid>
		<description><![CDATA[From time to time, we like to highlight good Athletic Club websites &#8211; just came across Dooneen AC in Limerick City today. Some nice features there, including good use of photography on the home page &#8211; in colour and black &#38; white. Well done to all involved.
Welcome to Dooneen AC Home page
If you&#8217;d like us [...]]]></description>
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		<slash:comments>0</slash:comments>
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