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	<title>Run Direct Magazine&#187; Cian&#8217;s Corner</title>
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		<title>My Garmin Forerunner 305</title>
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		<pubDate>Fri, 02 Oct 2009 15:54:36 +0000</pubDate>
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				<category><![CDATA[Cian's Corner]]></category>
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		<description><![CDATA[A bit of kit I love. It has lain in the bedside cabinet for the last three months, although we have been together for over two years, reminisces Cian Blake.
Our columnist Cian Blake
Eaten bread is soon forgotten and there are few more poignant sights than a once-useful gadget layered with dust. I didn’t think it [...]]]></description>
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		<title>MiPod – mI favourite</title>
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		<pubDate>Thu, 24 Sep 2009 14:52:37 +0000</pubDate>
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		<description><![CDATA[By Cian Blake
They say form follows function, or in other words, make something operate correctly and then worry about how it looks. Get the inside right then consider the outside. Seldom do the two combine.

Our columnist Cian Blake
Close enough may well be the Apple iPod. Containing (probably) the computing horsepower of the first few Apollo [...]]]></description>
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		<title>Cian’s Spanish adventure</title>
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		<pubDate>Sat, 01 Aug 2009 15:18:26 +0000</pubDate>
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				<category><![CDATA[Cian's Corner]]></category>
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		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Irish Overseas]]></category>

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		<description><![CDATA[ 
By Cian Blake
 
Everyone watches them out of the corner of their eye. The hotel restaurant is warm yet their unsmiling heads peep out of black puffa jackets as they spill over the sides of the chairs swinging sinewy legs.
Our columnist Cian Blake
 Retina scorching yellow and pink runners are the only clue to their occupation although [...]]]></description>
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