The thirtieth edition of the Gothenburg Half Marathon took place on the half-cloudy, half-sunny Saturday of May 16 2009. In other words, perfect running weather. This yearly event have since the start in 1980 been a constantly increasing running attraction for both outlandish and Swedish runners, hobby jogger to elite. This year’s thirtieth anniversary broke [...]
Training for a 10-mile or half-marathon race involves keeping a steady pace for the first half of the race, and gradually increasing speed through the second half of the race. Train to run between 10 and 13 miles using the negative split technique with tips from a running coach and certified sportstrainer in this free [...]
10 Components of Good Running Form – and talent is not on the list
By Catherina McKiernan, Certified Instructor, Chi Running
1) Flexibility: You need to have it, not only in your muscles, but in your tendons, ligaments, and joints. They all work better when they move with flexibility and any restrictions in your muscles, ligaments, or [...]
October 6, 2009 | Posted in
Beginners,
Fitness Stuff |
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