To run faster, gradually increase the running speed, especially during the second half of the race. Increase running speed using the negative split technique with tips from a running coach and certified sports trainer in this free video on running. Expert: Samuel Harvell Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association [...]
Model and celeb runner Nell McAndrew joins ultra marathon runner Jackson Williams to deliver top tips for the Royal Parks Foundation Half Marathon. It includes advice that will help you both before and during the big day. Both Nell and Jackson are using the Nokia Sports Tracker as part of their training programme. Set up [...]
Pacing yourself properly during a marathon takes practice and training, but generally the first half of the race should be run at a slightly slower pace than the second half. Learn the tricks to marathon pacing with advice from a competitive runner in this free video on running marathons.
Shaved off only 2 minutes, not the 5 I was hoping, but surprised, as I was a little “under”-trained for this one. No pain from old leg injury, just serious soreness right after, up until a few hours after. No OC Marathon, instead ran the an inaugural half-marathon a few miles away from where the [...]
Record Staff Writer Jo Ann Kirby finished the March 15 Shamrock’n Half Marathon in Sacramento in about 2 hours and 45 minutes. Her goal was to cover the 13.1-mile course in three hours or less. Video/editing: Ian Hill, Recordnet.com.
Today we announce the release of “The Runner”, a Documentary Movie by Paolo Casalis and Stefano Scarafia, produced by Bodà (Italy).
The Runner
“The Runner” is the story of Marco Olmo, a living legend of extreme running. He became late, when the others started to stop. In his
“previous lives”, as he defines them, he has been a [...]
Finally the big one. Cool, wet morning actually helped in the long run, but not before a very slow start. Strong close last 3.1 miles. Time of 1:44:24.
The Bupa Great North Run takes place annually in Newcastle-upon-Tyne and is the largest, mass-participation half marathon in the world.
The world’s biggest half marathon, The BUPA Great North Run celebrates its 25th anniversary this year. Since it first began way back in June 1981 642221 people have crossed the finish line at South Shields. The event is broadcast live on the BBC from 9.30am and covers the race for four hours. The course record [...]
Kathy and Andy run the Fleet Half-Marathon in aid of the Alzheimer’s Society. You can donate via www.justgiving.com/kathrynsharp3
