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	<title>Run Direct Magazine&#187; YouTube</title>
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	<description>If it runs in Ireland, it inevitably passes through here</description>
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		<title>Running &amp; Training Techniques : How to Run Faster</title>
		<link>http://www.rundirectmagazine.com/2010/03/running-training-techniques-how-to-run-faster/</link>
		<comments>http://www.rundirectmagazine.com/2010/03/running-training-techniques-how-to-run-faster/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 06:33:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YouTube]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=1550</guid>
		<description><![CDATA[
To run faster, gradually increase the running speed, especially during the second half of the race. Increase running speed using the negative split technique with tips from a running coach and certified sports trainer in this free video on running. Expert: Samuel Harvell Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Nell McAndrew&#8217;s Royal Parks Foundation Half Marathon Tips</title>
		<link>http://www.rundirectmagazine.com/2009/12/nell-mcandrews-royal-parks-foundation-half-marathon-tips/</link>
		<comments>http://www.rundirectmagazine.com/2009/12/nell-mcandrews-royal-parks-foundation-half-marathon-tips/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 13:24:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YouTube]]></category>
		<category><![CDATA[Half Marathon]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=1446</guid>
		<description><![CDATA[
Model and celeb runner Nell McAndrew joins ultra marathon runner Jackson Williams to deliver top tips for the Royal Parks Foundation Half Marathon. It includes advice that will help you both before and during the big day. Both Nell and Jackson are using the Nokia Sports Tracker as part of their training programme. Set up [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marathon Training : How to Pace Yourself Properly During a Marathon</title>
		<link>http://www.rundirectmagazine.com/2009/12/marathon-training-how-to-pace-yourself-properly-during-a-marathon/</link>
		<comments>http://www.rundirectmagazine.com/2009/12/marathon-training-how-to-pace-yourself-properly-during-a-marathon/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 10:51:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YouTube]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=1433</guid>
		<description><![CDATA[
Pacing yourself properly during a marathon takes practice and training, but generally the first half of the race should be run at a slightly slower pace than the second half. Learn the tricks to marathon pacing with advice from a competitive runner in this free video on running marathons.
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>05/03/09: Faster on 2nd Half-Marathon</title>
		<link>http://www.rundirectmagazine.com/2009/12/050309-faster-on-2nd-half-marathon/</link>
		<comments>http://www.rundirectmagazine.com/2009/12/050309-faster-on-2nd-half-marathon/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 15:38:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YouTube]]></category>
		<category><![CDATA[Half Marathon]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=1288</guid>
		<description><![CDATA[
Shaved off only 2 minutes, not the 5 I was hoping, but surprised, as I was a little &#8220;under&#8221;-trained for this one. No pain from old leg injury, just serious soreness right after, up until a few hours after. No OC Marathon, instead ran the an inaugural half-marathon a few miles away from where the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Jo Ann Kirby at Sacramento&#8217;s Shamrock&#8217;n Half Marathon</title>
		<link>http://www.rundirectmagazine.com/2009/12/jo-ann-kirby-at-sacramentos-shamrockn-half-marathon/</link>
		<comments>http://www.rundirectmagazine.com/2009/12/jo-ann-kirby-at-sacramentos-shamrockn-half-marathon/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:02:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YouTube]]></category>
		<category><![CDATA[Half Marathon]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=1277</guid>
		<description><![CDATA[
Record Staff Writer Jo Ann Kirby finished the March 15 Shamrock&#8217;n Half Marathon in Sacramento in about 2 hours and 45 minutes. Her goal was to cover the 13.1-mile course in three hours or less. Video/editing: Ian Hill, Recordnet.com.
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Runner &#8211; a documentary movie</title>
		<link>http://www.rundirectmagazine.com/2009/12/the-runner-a-documentary-movie/</link>
		<comments>http://www.rundirectmagazine.com/2009/12/the-runner-a-documentary-movie/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 09:25:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Personal Experiences]]></category>
		<category><![CDATA[YouTube]]></category>
		<category><![CDATA[Extreme]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=1234</guid>
		<description><![CDATA[Today we announce the release of &#8220;The Runner&#8221;, a Documentary Movie by Paolo Casalis and Stefano Scarafia, produced by Bodà (Italy).
The Runner

&#8220;The Runner&#8221; is the story of Marco Olmo, a living legend of extreme running. He became late, when the others started to stop. In his
“previous lives”, as he defines them, he has been a [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>03/22/09: Pasadena Marathon (Half-Marathon)</title>
		<link>http://www.rundirectmagazine.com/2009/12/032209-pasadena-marathon-half-marathon/</link>
		<comments>http://www.rundirectmagazine.com/2009/12/032209-pasadena-marathon-half-marathon/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 09:03:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YouTube]]></category>
		<category><![CDATA[Half Marathon]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=1205</guid>
		<description><![CDATA[
Finally the big one. Cool, wet morning actually helped in the long run, but not before a very slow start. Strong close last 3.1 miles. Time of 1:44:24.
]]></description>
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		</item>
		<item>
		<title>Bupa Great North Run 2008</title>
		<link>http://www.rundirectmagazine.com/2009/12/bupa-great-north-run-2008/</link>
		<comments>http://www.rundirectmagazine.com/2009/12/bupa-great-north-run-2008/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 08:58:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YouTube]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=1210</guid>
		<description><![CDATA[
The Bupa Great North Run takes place annually in Newcastle-upon-Tyne and is the largest, mass-participation half marathon in the world.
]]></description>
		<wfw:commentRss>http://www.rundirectmagazine.com/2009/12/bupa-great-north-run-2008/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BUPA Great North Run 2006</title>
		<link>http://www.rundirectmagazine.com/2009/11/bupa-great-north-run-2006/</link>
		<comments>http://www.rundirectmagazine.com/2009/11/bupa-great-north-run-2006/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 21:39:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YouTube]]></category>
		<category><![CDATA[Half Marathon]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=1200</guid>
		<description><![CDATA[
The world&#8217;s biggest half marathon, The BUPA Great North Run celebrates its 25th anniversary this year. Since it first began way back in June 1981 642221 people have crossed the finish line at South Shields. The event is broadcast live on the BBC from 9.30am and covers the race for four hours. The course record [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fleet Half-Marathon 2009</title>
		<link>http://www.rundirectmagazine.com/2009/11/fleet-half-marathon-2009/</link>
		<comments>http://www.rundirectmagazine.com/2009/11/fleet-half-marathon-2009/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 13:13:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[YouTube]]></category>
		<category><![CDATA[Half Marathon]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=1196</guid>
		<description><![CDATA[
Kathy and Andy run the Fleet Half-Marathon in aid of the Alzheimer&#8217;s Society. You can donate via www.justgiving.com/kathrynsharp3
]]></description>
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		<slash:comments>1</slash:comments>
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