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	<title>Run Direct Magazine&#187; Cork</title>
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	<description>If it runs in Ireland, it inevitably passes through here</description>
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		<title>Munster &#8211; MonsterMac adventure race</title>
		<link>http://www.rundirectmagazine.com/2010/09/munster-monstermac-adventure-race/</link>
		<comments>http://www.rundirectmagazine.com/2010/09/munster-monstermac-adventure-race/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 09:59:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Calendar Dates]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Professionally Run Events]]></category>
		<category><![CDATA[Cork]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=5024</guid>
		<description><![CDATA[[ April 30, 2011; ] Join Ireland's best adventure race - a new challenge. With a varied mix of challenging on road biking, off road running and a short kayak section, it is set to get the hearts racing on either the 60+km MonsterMAC EXPERT category or somewhat easier 35km SPORT category.  





The route follows parts of the scenic Cork/Kerry Duhallow Way, giving you the opportunity to be part of the first ever group to complete this well [...]]]></description>
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		</item>
		<item>
		<title>Beast of Ballyhoura</title>
		<link>http://www.rundirectmagazine.com/2010/05/beast-of-ballyhoura/</link>
		<comments>http://www.rundirectmagazine.com/2010/05/beast-of-ballyhoura/#comments</comments>
		<pubDate>Thu, 27 May 2010 14:22:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Calendar Dates]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Cork]]></category>
		<category><![CDATA[Limerick]]></category>
		<category><![CDATA[Tipperary]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=3101</guid>
		<description><![CDATA[[ July 30, 2010; 8:00 am; ] The registration for the Beast of Ballyhoura 2010 is now open!
The Beast of Ballyhoura Adventure Weekend takes place over the August Bank Holiday Weekend, Jul 30th–Aug 1st 2010.


The event features the Beast of Ballyhoura Adventure Race, a uniquely Irish 36 hour non-stop race across the ancient &#38; magical surroundings of counties Cork, Limerick &#38; Tipperary. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ballycotton &#8211; provisional results</title>
		<link>http://www.rundirectmagazine.com/2010/03/ballycotton-provisional-results/</link>
		<comments>http://www.rundirectmagazine.com/2010/03/ballycotton-provisional-results/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 06:54:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Cork]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=2452</guid>
		<description><![CDATA[Provisional results from Ballycotton are available here:
http://bit.ly/cyrZlY
Run your brand in front of all our readers &#8211; sponsor every new post on the site &#8211; contact john@rundirectmagazine.com 
 
Become a fan of the Run Direct Facebook Page – Run Direct Magazine, Ireland http://tinyurl.com/y8o4u7s &#8211; keep yourself up to speed on all running news in Ireland
 
Follow [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Power Pasta Plates to prepare you the Long Run…</title>
		<link>http://www.rundirectmagazine.com/2010/03/power-pasta-plates-to-prepare-you-the-long-run%e2%80%a6/</link>
		<comments>http://www.rundirectmagazine.com/2010/03/power-pasta-plates-to-prepare-you-the-long-run%e2%80%a6/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 12:15:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Clare]]></category>
		<category><![CDATA[Cork]]></category>
		<category><![CDATA[Kerry]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Tipperary]]></category>
		<category><![CDATA[Waterford]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=2399</guid>
		<description><![CDATA[- Ireland’s rising chef star Donal Skehan creates delicious high-energy pasta dishes exclusively for the Bord Gáis Energy Cork City Marathon-

The energy requirements of someone doing a marathon or long work out is about 15 times resting values so food plays a big part of getting fit and healthy and pasta in particular is massively [...]]]></description>
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		<item>
		<title>Bootcamp giveaway winners announced</title>
		<link>http://www.rundirectmagazine.com/2010/03/bootcamp-giveaway-winners-announced/</link>
		<comments>http://www.rundirectmagazine.com/2010/03/bootcamp-giveaway-winners-announced/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 10:39:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Professionally Run Events]]></category>
		<category><![CDATA[Cavan]]></category>
		<category><![CDATA[Clare]]></category>
		<category><![CDATA[Cork]]></category>
		<category><![CDATA[Donegal]]></category>
		<category><![CDATA[Dublin]]></category>
		<category><![CDATA[Galway]]></category>
		<category><![CDATA[Leitrim]]></category>
		<category><![CDATA[Mayo]]></category>
		<category><![CDATA[Roscommon]]></category>
		<category><![CDATA[Sligo]]></category>
		<category><![CDATA[Westmeath]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=2362</guid>
		<description><![CDATA[Two of our readers are off to Westport this weekend to enjoy, if that&#8217;s the right word, a Residential Fitness Bootcamp with www.FitnessWest.ie
They are:
Carmel McShea, Dublin
Sean Broderick, Dublin
All our readers are also offered a 10% discount on any Residential or One-Day Bootcamp at www.FitnessWest.ie &#8211; click here for more details
http://bit.ly/bzlyFY
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bord Gais Cork City Marathon</title>
		<link>http://www.rundirectmagazine.com/2010/03/2346/</link>
		<comments>http://www.rundirectmagazine.com/2010/03/2346/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 20:06:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Cork]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=2346</guid>
		<description><![CDATA[GAA All-Stars teamed up with former Irish rugby hooker Frankie Sheahan to launch the Team Relay Event of the Bord Gáis Energy Cork City Marathon, taking place on bank holiday Monday, June 7th, 2010. The event hopes to attract a record 10,000 participants this year and raise €3million for over 150 different charities, a figure [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bord Gáis Energy Cork City Marathon takes a new turn for 2010</title>
		<link>http://www.rundirectmagazine.com/2010/03/bord-gais-energy-cork-city-marathon-takes-a-new-turn-for-2010-2/</link>
		<comments>http://www.rundirectmagazine.com/2010/03/bord-gais-energy-cork-city-marathon-takes-a-new-turn-for-2010-2/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 21:40:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Cork]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=2095</guid>
		<description><![CDATA[The organisers of the Bord Gáis Energy Cork City Marathon are changing the race course in 2010, taking out the punishing hills along the 26.2 mile route to make it flatter and more enjoyable for all those taking part. MORE INFO HERE: http://bit.ly/d1O3kk


On the back of feedback from runners and relay teams, the main change [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Updates: The Big Freeze &#8217;10</title>
		<link>http://www.rundirectmagazine.com/2010/01/updates-the-big-freeze-10/</link>
		<comments>http://www.rundirectmagazine.com/2010/01/updates-the-big-freeze-10/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 08:57:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Cork]]></category>
		<category><![CDATA[Galway]]></category>
		<category><![CDATA[Mayo]]></category>
		<category><![CDATA[The Big Freeze '10]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=1611</guid>
		<description><![CDATA[All updates received will be added to this story, latest update at the top of the page every time, so keep an eye here:
BHAA SDCC 2 and 4 mile CC
The BHAA is please to announce that the rescheduled South Dublin County Council cross-country race will take place this Saturday 16/01/2010 in Tymon Park, Tallaght, Dublin [...]]]></description>
		<wfw:commentRss>http://www.rundirectmagazine.com/2010/01/updates-the-big-freeze-10/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Irish legends named as European Cross Country Ambassadors</title>
		<link>http://www.rundirectmagazine.com/2009/11/irish-legends-named-as-european-cross-country-ambassadors/</link>
		<comments>http://www.rundirectmagazine.com/2009/11/irish-legends-named-as-european-cross-country-ambassadors/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 14:42:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Cavan]]></category>
		<category><![CDATA[Cork]]></category>
		<category><![CDATA[Dublin]]></category>

		<guid isPermaLink="false">http://www.rundirectmagazine.com/?p=1139</guid>
		<description><![CDATA[Irish athletics legends Sonia O’Sullivan and Catherina McKiernan have been named as ambassadors for this year’s SPAR European Cross Country Championships, which will be held in Ireland for the first time in December.
Catherina McKiernan
As ambassadors for the event O’Sullivan and McKiernan will help in the promotion of the Championships but also lend their considerable experience [...]]]></description>
		<wfw:commentRss>http://www.rundirectmagazine.com/2009/11/irish-legends-named-as-european-cross-country-ambassadors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Loughnane walks the walk for monthly award</title>
		<link>http://www.rundirectmagazine.com/2009/09/loughnane-walks-the-walk-for-monthly-award/</link>
		<comments>http://www.rundirectmagazine.com/2009/09/loughnane-walks-the-walk-for-monthly-award/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 13:54:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Cork]]></category>
		<category><![CDATA[Galway]]></category>

		<guid isPermaLink="false">http://rundirectmagazine.com/?p=187</guid>
		<description><![CDATA[By Seamus Diskin, Staff Reporter
Olive Loughnane of Loughrea AC has been named the August Crowne Plaza Athlete of the Month.

This was awarded following her terrific silver medal performance in the 20km Walk at the World Track and Field Championships in Berlin. The Loughrea athlete finished in a time of 1:28.58 behind Russia’s Olga Kaniskina, who [...]]]></description>
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		<slash:comments>0</slash:comments>
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